How this is relevant to me is that internalizing this stuff will clog your mind and body with such unwanted garbage (negative emotions) that potentially serious harm will result. The body just does what the mind tells it to. For example: I tend to carry some stresses around by tensing my shoulders. Once again subconsciously, but the end result is the same - sore shoulders.
So I am searching myself, trying to find and release all this stored up junk. It is not easy, and I cannot do it alone. Having supporting family and friends is such a huge boost, even if they don't know they are helping.
I am working on several different aspects of my life now. Some are small, some not so. My intent is to be a better Daniel; to myself and to those I love.
Let's toast to our good health!

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